Holistic Health & Lifestyle Coaching
An Introduction
Holistic health is a way of life. It includes nutrition, sleep, and physical, mental, spiritual, and emotional wellbeing. With holistic lifestyle coaching, you can learn how to adapt YOUR lifestyle to promote good health and longevity. The goal is to integrate mind, body, and spirit, as well as a healthy career, to create your own perfectly balanced version of your life.
Leading a holistic lifestyle is about creating a life that brings you happiness and joy. It is living out your unique purpose at this very given moment, all while taking the best care of yourself. Holistic living helps you to create a life that allows your heart to overflow to the rest of the world. It allows you to make the world a better place and will inspire those around you to want the same. You can then enjoy your part in creating a ripple effect that will light up the world.
Understanding how your hormonal, digestive, cardiovascular, and immune systems function is critical to creating a personalized lifestyle plan that will restore your health and grow your life force. Learning how and why our bodies function as they do is the most empowering thing you can do for yourself and your family. Having a healthy body and a vibrant lifestyle is not supposed to be a giant mystery. You have the power within yourself and from this amazing planet to live a healthy, holistic life.
Holistic lifestyle coaching is tailored to your body’s specific requirements. It takes into account your current eating habits, your way of living, your medical history, and the outcomes you’re seeking.
A holistic life coach incorporates available evidence-based data into a customized coaching plan that truly blends the client’s desired values with their existing lifestyle. This type of coaching uses transformational methodologies to help clients develop their strengths and live a more active and healthier lifestyle over time.
Holistic Health and Lifestyle Coaching at Wholistically Real
Making a lifestyle change can be a daunting journey and is one that requires commitment. You will be in safe hands with Marie, who is a certified nutritional therapist and has qualifications in many holistic modalities. Marie will show you how you have the power and control to take control of your own health, even if you have a diagnosed health condition.
You will find that Marie takes a whole-person approach to your wellness. She has the skills to hone into any particular issue so that she can customize a plan that will give you a healthy structure to your lifestyle. You will gain the knowledge and tools to lead a healthy balanced lifestyle that will take care of your physical, mental, emotional, and spiritual health. You will be gently assessed for any emotional triggers. Marie will support, empower and encourage you throughout your journey, teaching you a skill set that will pay dividends for the rest of your life.
Marie will also teach you how to trust yourself when making decisions for your health and holistic lifestyle. She teaches you how to strengthen your sensitivities rather than stifle them with medications or outside entities that make you believe you are not the best advocate for your own health.
Marie’s interest in holistic lifestyle coaching started with her own experience. You can learn how she overcame her own struggles with holistic nutrition and health here.
You can start your holistic coaching therapy via an initial email consultation. This gives you the opportunity to provide information on your current lifestyle, health, and eating habits along with your goals. Then you will have a 60 minute appointment in person or by video conference (Zoom). Follow up appointments will last 30 minutes and again can take place in person or virtually.
Marie also has various self-paced programs, as well as group coaching programs available. Reach out to Marie to find out more.
You can also join Marie’s free Facebook community, where all the fun, excitement, and interaction happens in the online world. You can request to join that group here. This group is not for everyone. Marie asks that you have an open mind, yet lead with a logical sense of intuition and trust in both yourself and the divine.
Benefits of Holistic Health and Lifestyle Coaching
- Holistic health and lifestyle coaching uses a heart-centered, goal-focused approach. This will help you shift and transform difficult challenges in your life.
- This type of coaching provides for a more in-depth examination and understanding of the inner conflicts that cause emotional blocks. Healing can be a part of the holistic coaching process in order to resolve long-standing emotional issues.
- Nutritional therapy as part of your lifestyle changes can give you an energy boost and support those who suffer from fatigue. Lifestyle behaviors that can contribute towards feelings of exhaustion include alcohol, caffeine, and snacking on unhealthy foods. Introducing energy-boosting foods as part of a healthy balanced diet can help to combat fatigue.
- Learning to love everything about yourself and your body. Ultimate self love and acceptance to move forward effectively on your health quest.
- A holistic health coach knows the proper questions to ask to find the root cause of your symptoms. They can make the right suggestions for the behavioral changes you need to make to meet your physical, mental, and emotional goals.
- You can reduce stress and gain improvements in general wellbeing by working with a holistic life coach.
- Your holistic lifestyle coach has more time to listen to you and guide you while you make behavioral adjustments. Your physical and mental health improves more when you are heard and you’ll be more motivated in your efforts than if you were focusing on your goals alone.
Please don’t hesitate to contact me if you would like to know more about how Holistic Health and Lifestyle Coaching can make a positive impact on your well-being. Please click the button above to make an online booking or call on 262-224-3642 to arrange your appointment.