Becoming Whole & Real Group Coaching
Do you often find yourself wondering, “what is wrong with me?”
Too often, we are taught to believe that if we don’t feel or look a certain way, that we have a deep-rooted flaw we need to perfect. But the truth is, feeling our best, like our whole and real self, is more about unhooking faulty beliefs and learning to see, feel, and love everything about our mind, body, and soul, just as it is right now.
If you are ready to become your whole and real self and learn to love the you that exists at this very moment, come join our first Becoming Whole and Real Group Coaching session.
This six-woman six-week session will focus on learning to see, feel, and love everything about yourself and your body, just as it is RIGHT NOW!
What You'll Learn
During this coaching session, you’ll learn how to:
- Create your sacred space for daily solace time, no matter where you are.
- Use safe movement in your body to improve your mood and well-being and how to create time-appropriate movement in your life and relationships.
- Seek deep oracle guidance so you can become your own spiritual advocate
- Examine what is holding your back from becoming your best self and recognize self-sabotaging patterns
- To assess your body in order to identify where you hold stress and where your emotions get stuck
- Identify your “soothers” and “numbers” so you can stop avoiding and start healing
How You'll Learn
We’ll explore a variety of tools and techniques including:
- Journal prompts and worksheets.
- Daily tools for Detoxing your mind, body, and soul
- Guided Meditation
- Self Reiki Assessments
- Plus, each of our weekly sessions includes question and answer time with Marie.
when & Where We'll Meet
We will meet on a Zoom call every Monday night at 7PM EST for six weeks.
- Coaching materials and an invite to join the private FB group will be sent in January
- Our first coaching session is TBD, but will happen in the first few weeks of 2023.
- Our private Facebook group is a place to ask questions, catch weekly recaps, explore supplemental materials and resources and watch replays of our weekly calls.
- Plus, the group setting is the perfect place to network and meet other women just like you on a journey to become their best selves.
